12 Ways to Build Muscles Without Lifting Weights

12 Ways to Build Muscles WITHOUT Lifting Weights

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1. Push Ups and Pull Ups 2. Squats 3. Dips 4. Sit Ups and Crunches

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Blueberries, raspberries, strawberries, blackberries, and other berries contain potent antioxidants.

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स्वास्थ्य से जुड़ी जानकारी के लिए पढ़ते रहे। yojnaworld.com

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