How to get a power Abs Workout in your home gym ? Exercise for the abs are crucial for everyone. A rock-solid core should be one of the objectives of any fitness program since strong abs are an essential component of that core.
Yojnaworld.com
Yojnaworld.com
1. Tuck and crunch
Yojnaworld.com
2. Plank
Yojnaworld.com
3. Pullup to knee raise
Yojnaworld.com
4. Resisted Reverse Crunch
Yojnaworld.com
5. Sultcase Deadlift
Blueberries, raspberries, strawberries, blackberries, and other berries contain potent antioxidants.
Yojnaworld.com
6. Half Kneeling Chop
Yojnaworld.com
7. Straight Leg Barbell Situp
Yojnaworld.com
8. Medlcinal Ball Seated Knee Tuck
स्वास्थ्य से जुड़ी जानकारी के लिए पढ़ते रहे। yojnaworld.com