8 Best Exercises to Get a Power Abs 

8 Best Exercise to Get a Power Abs

Yojnaworld.com

[{"selector":"#anim-55eb09fd-1101-4de4-975a-3b8aa609594c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-548ad791-5477-45f8-a049-1a886fe1ef2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Yojnaworld.com

[{"selector":"#anim-3b75d310-45c6-48a4-8672-0df9a42935dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb001c46-b276-43d0-90ae-d0e3c07b8942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Yojnaworld.com

[{"selector":"#anim-524b6849-fbb9-47b1-9807-cf72a2ffbb7a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3128ada6-6d74-4754-ab77-6a2e6904dabf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Yojnaworld.com

[{"selector":"#anim-d6436d78-cb38-4ad9-8d03-1657cb0061bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.13713702883145%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-3032afe6-3688-4191-8002-27b631f45441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Yojnaworld.com

[{"selector":"#anim-c93c2e1c-3833-4616-89ee-4f7de888614e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-b8f2bae5-e55f-434d-8c96-57297f825f97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Blueberries, raspberries, strawberries, blackberries, and other berries contain potent antioxidants.

[{"selector":"#anim-3e380820-727f-45c9-9e90-973439fa770f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.22242635664665%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-a3a1ea71-abff-4c09-bc89-665a7de59ff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a7f0a63-b3a8-4096-ada1-0c5c4dad773b","keyframes":{"transform":["translate3d(237.91946%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bb13dc-895b-4c9b-b337-2595ef292322","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Yojnaworld.com

[{"selector":"#anim-2337c1e5-ef65-4011-8b31-c74c435f3e9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.50086008675183%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-267b2327-5913-4057-80c9-91db13265d89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Yojnaworld.com

[{"selector":"#anim-cf5b1a31-12e2-4647-957d-d1a0fbeddc32 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.01136328450181%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-0eb4e6b6-7345-4577-9894-509749ddc36f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

स्वास्थ्य से जुड़ी जानकारी के लिए पढ़ते रहे। yojnaworld.com

[{"selector":"#anim-896fa281-6591-460e-aa29-e46446d76205 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.12470472634223952%, 14.70588235294118%) scale(1.2941176470588236)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fca2c50-ff6b-410f-ade7-afc2997167a1","keyframes":[{"offset":0,"transform":"translate3d(0, -338.70575%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -95.2440569%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -32.38026970000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.159536425%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.2838097%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-06c35bfc-ff50-4e21-b58a-2a048044722c","keyframes":[{"offset":0,"transform":"rotate(-88deg) translate3d(0, -879.05284%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-88deg) translate3d(0, -247.189658608%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-88deg) translate3d(0, -84.037451504%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-88deg) translate3d(0, -31.557996956%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-88deg) translate3d(0, -13.713224303999999%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Arrow Learn more

8 Best Exercise to Get a Power Abs

Yojnaworld.com

Yojnaworld.com

Walking

Yojnaworld.com

Jogging or running

Yojnaworld.com

Cycling

Yojnaworld.com

Weight training

Yojnaworld.com

Interval Training

Blueberries, raspberries, strawberries, blackberries, and other berries contain potent antioxidants.

Yojnaworld.com

Swimming

Yojnaworld.com

Yoga

Yojnaworld.com

Pilates

स्वास्थ्य से जुड़ी जानकारी के लिए पढ़ते रहे। yojnaworld.com