Eat Enough Protein , Protein will help you build lean muscle as well as burn body fat.
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Rule 1.
Eat Post- Workout Carbs , try to eat moderate amounts of carbs and 1-2 cups of vegetables with each meal. This will ensure that your body gets the vitamins, minerals, antioxidant, and fiber it needs to function at its peak and remain healthy.
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Rule 2.
Eat Healthy Fats . Make sure you include healthy fats primarily from polyunsaturated and monounsaturated fats such as raw nuts, nut butters, fish oils, and olive oils your diet.
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Rule 3.
Focus On Your Diet In order to burn fat and reveal your washboard, six pack abs , it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates.
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Rule 4.
Stop Doing Thousands Of Crunches. Compound, multi-joint,total body movements will promote more total fat loss and promote a much bigger muscle building response than crunches and sit-ups ever will.
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Rule 5.
I'm sure you've probably heard that the best way to burn fat is to do long duration cardio at a slow to medium pace. this fat loss method is decent, but there is a much better way.
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Rule 6.
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