How to Get Six-Pack Abs

6 Way To Get Ripped 6 Pack Abs 

 . विटामिन बी  . कैल्शियम  . फास्फोरस   . प्रोटीन  

Eat Enough Protein , Protein will help you build lean muscle as well as burn body fat.

Rule 1.

Eat Post- Workout Carbs , try to eat moderate amounts of carbs and 1-2 cups of vegetables with each meal. This will ensure that your body gets  the vitamins, minerals, antioxidant, and fiber it needs to function at its peak  and remain  healthy.

Rule 2.

Eat Healthy Fats . Make sure you include healthy fats primarily from polyunsaturated and monounsaturated fats  such as raw nuts, nut butters, fish oils, and olive oils  your diet.

Rule 3. 

Focus On Your Diet  In order to  burn fat and reveal  your washboard, six  pack abs , it is important to eat a  balanced diet that is made up of protein, healthy fats, and some carbohydrates.

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Rule 4.

Stop Doing Thousands Of  Crunches. Compound, multi-joint,total body movements will promote more total fat loss and  promote  a much  bigger muscle building response than  crunches  and sit-ups ever will.

Rule 5. 

I'm sure you've probably heard that  the best way to burn  fat is to do long duration  cardio at a  slow  to medium pace. this fat loss method is decent, but there is a much better  way.

Rule 6. 

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