how to make muscles without gym 

How to Build Muscles Fast At Home without Weights

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How to Build Muscles Fast At Home without Weights

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1. Running or Jogging.

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2. Push- Ups.

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3. Crunches.

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4. Dips

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5. Pull- Ups.

Blueberries, raspberries, strawberries, blackberries, and other berries contain potent antioxidants.

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6. Squats.

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7. Bodyweight Exercises

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8. Medlcinal Ball Seated Knee Tuck

स्वास्थ्य से जुड़ी जानकारी के लिए पढ़ते रहे। yojnaworld.com