इन सब्जियों के जूस से खुद को रखें स्वास्थ्य-

इन सब्जियों के जूस से खुद को रखें हेल्दी

फाइबर का बेहतरीन सोर्स होने की वजह ब्रोकली का जूस कोलेस्ट्रॉल को कंट्रोल करता है। इसके सेवन से पाचन शक्ति भी बेहतर होती है।

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करेले का जूस डायबिटीज के मरीजों के लिए काफी फायदेमंद साबित होता है। इसको पीने से ब्लड शुगर लेवल कंट्रोल में रहता है।

[{"selector":"#anim-34fb3e1c-0ca6-42ce-84ae-ee614088e045 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce681ef6-9a64-495c-8426-ff9f818fe62e","keyframes":[{"offset":0,"transform":"translate3d(0, -263.32496%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -74.046978752%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -25.173866175999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.453366063999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.107869375999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-0d5e33c3-462e-44d1-bcb4-d5afe260c6a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

रोजाना पालक का जूस पीने से पेट की चर्बी घटाने में मदद मिलती है।

[{"selector":"#anim-d3279299-d61c-40d7-97d4-f292351f0ae9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808922409974473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d66a965b-6aca-474b-bdb6-c6731ba344ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25a223ee-2f26-42b8-9921-786a67faa04e","keyframes":{"transform":["translate3d(-122.63514%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddddf87e-85d2-4ef8-abe9-094231eaf2df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

विटामिन सी, पोटेशियम का बेहतरीन सोर्स होने की वजह से टमाटर का जूस इम्यून सिस्टम को मजबूत बनाता है।

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फाइबर का बेहतरीन सोर्स होने की वजह से पत्ता गोभी पेट की चर्बी घटने में मददगार साबित होता है।

[{"selector":"#anim-b30a1159-5de5-45d6-8b6d-75e9a2857492 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-4f79283d-53d5-4b82-a0f1-9fe3c2061f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4a1925b-7514-441d-a3e4-e8a5a2f7a696","keyframes":{"transform":["translate3d(129.34363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4aed4b1-4245-4857-8844-3e2a02d1b07a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

कब्ज, गैस जैसी समस्याओं को दूर करने के लिए लौकी का जूस पिए।

[{"selector":"#anim-118bd739-79a2-4d7e-9c74-9ebd0a00857c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.538198702031345%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-0e982c5c-499a-43ce-882f-b86c0bde3ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c794c5-806f-4db3-b4a1-e83fe5b0ad11","keyframes":{"transform":["translate3d(125.44170%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44586d79-787e-4261-b48b-e371cc161aca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

स्वास्थ्य से जुड़ी जानकारी के लिए पढ़ते रहे। yojnaworld.com

[{"selector":"#anim-7d905721-2c61-4ead-af94-281933ea34f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.12470472634223952%, 14.70588235294118%) scale(1.2941176470588236)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99a24874-dece-4627-a924-b607b213b5fc","keyframes":[{"offset":0,"transform":"translate3d(0, -338.70575%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -95.2440569%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -32.38026970000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -12.159536425%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.2838097%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-01743cce-5d63-4357-88cd-6987ec69f422","keyframes":[{"offset":0,"transform":"rotate(-88deg) translate3d(0, -879.05284%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-88deg) translate3d(0, -247.189658608%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-88deg) translate3d(0, -84.037451504%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-88deg) translate3d(0, -31.557996956%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-88deg) translate3d(0, -13.713224303999999%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Arrow Learn more

इन सब्जियों के जूस से खुद को रखें हेल्दी

Yojnaworld.com

Yojnaworld.com

ब्रोकली जूस

Yojnaworld.com

करेले का जूस

रोजाना पालक का जूस पीने से पेट की चर्बी घटाने में मदद मिलती है।

Yojnaworld.com

पालक जूस

विटामिन सी, पोटेशियम का बेहतरीन सोर्स होने की वजह से टमाटर का जूस इम्यून सिस्टम को मजबूत बनाता है।

Yojnaworld.com

Title 3

टमाटर का जूस

फाइबर का बेहतरीन सोर्स होने की वजह से पत्ता गोभी पेट की चर्बी घटने में मददगार साबित होता है।

Yojnaworld.com

पत्ता गोभी

कब्ज, गैस जैसी समस्याओं को दूर करने के लिए लौकी का जूस पिए।

Yojnaworld.com

लौकी का जूस

स्वास्थ्य से जुड़ी जानकारी के लिए पढ़ते रहे। yojnaworld.com