स्पर्म काउंट को कैसे बढ़ाए, घरेलू नुस्खे । 

स्पर्म काउंट बढ़ाने के घरेलू उपाय

स्पर्म काउंट की समस्या आजकल बेहद आम हो चुकी है। लेकिन यह दिक्कत जितनी आम है उतनी ही गंभीर भी है। आइए जानें स्पर्म काउंट बढ़ाने के कुछ आसान टिप्स-

नेशनल इंस्टीट्यूट ऑफ हेल्थ के शोध की मुताबिक अगर आप रोजाना योग करते हैं तो टेस्टोस्टेरोन के लेवल को बढ़ावा मिलता है। इससे स्पर्म बढ़ता है।

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अगर आप तनाव लेते है तो इससे बॉडी मे कोर्टिसोल हार्मोन बढ़ता। और यह तनाव को बढ़ावा देता है इससे स्पर्म काउंट मे कमी आती है

[{"selector":"#anim-ea20ed02-67c7-4f93-86ed-d9ccecc0f39b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf0bcab3-4649-4088-b1f2-bbecf1935cfb","keyframes":[{"offset":0,"transform":"translate3d(0, -304.92669%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -85.745385228%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -29.150991564%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.946868171%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.756856364%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-f8bf97c0-05da-4aba-893e-287ead0636ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

स्पर्म काउंट बढ़ाने के लिए आप अस्वगंधा का सेवन कर सकते है। इससे टेस्टोस्टोरेन लेवल ठीक होता है। इसका आप सेवन एक्सपर्ट के सलाह से करे

[{"selector":"#anim-fdd870a8-e9d7-4edc-9736-73ec594f1022 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.371753133717768%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e96fa537-3b30-414d-ac27-2c988dcef489","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99c0ecc8-9606-4d46-b305-d7a66cc45ee3","keyframes":{"transform":["translate3d(-117.22973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a2d666-5547-48a0-861e-81b3130b45a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

विटामिन ई, जिंक और प्रोटीन के गुणों से भरपूर अंडों को अपनी डाइट का हिस्सा बनाएँ। इससे स्पर्म काउंट बढ़ाने में मदद मिलती है।

[{"selector":"#anim-b8b5e1d9-4268-49af-a24b-35d7f8997a05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9763ffb-950b-4421-9795-da3e3d30fba6","keyframes":[{"offset":0,"transform":"translate3d(0, -250.84878%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -70.538676936%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -23.981143368%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.005471202%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.9132409679999998%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-a918484c-f30e-461b-894a-e989c5c17441","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

रोजाना एक सेब जरूर खाएं। इसमें मौजूद एंटी- ऑक्सीडेंट स्पर्म काउंट को बढ़ावा देते है।

[{"selector":"#anim-c97a89bc-9257-4de3-88ae-40352c9dac7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.248200116585316%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d93cfac5-5b12-4f3e-84d3-41be925a54c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de8047f-855b-4c69-aa74-f60fce515349","keyframes":{"transform":["translate3d(129.72973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea2661d-122d-4492-96d7-eda5cd798858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

इनका सेवन करने से भी स्पर्म काउंट बढ़ाने में सहायता होती है क्योकि यह एंटी ऑक्सीडेंट, कार्टो नायड और लाइकोपिन के गुणों से भरपूर होटेन है। इसे सब्जी में डालकर या सलाद के रूप में खाएं

[{"selector":"#anim-ead4afad-2db3-4af7-b9a3-a0defd5e9698 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.233318391462582%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-26ab3c03-11be-43f9-92f9-ea5a1d79f836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f158786f-4d45-4575-a065-c00e4c13a0d7","keyframes":{"transform":["translate3d(117.31448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef12dde4-8dba-4a76-a2c8-b4debec8336d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

अगली वेब स्टोरी के लिए और इसी तरह स्वास्थ्य से जुड़ी जानकारी के लिए पढ़ते yojरहे।naworld.com

[{"selector":"#anim-468ef674-468e-4b0a-b38a-e6a8cb3235d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2cb90d95-161c-4791-bd11-9eff087691b2","keyframes":[{"offset":0,"transform":"translate3d(0, -281.01849%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -79.022399388%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -26.865367644%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.088563791%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.383888443999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-62b159fa-4ef7-4c28-bd4b-402ee5ccdbbe","keyframes":[{"offset":0,"transform":"rotate(-88deg) translate3d(0, -879.05284%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-88deg) translate3d(0, -247.189658608%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-88deg) translate3d(0, -84.037451504%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-88deg) translate3d(0, -31.557996956%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-88deg) translate3d(0, -13.713224303999999%, 0) rotate(88deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-88deg) translate3d(0, 0%, 0) rotate(88deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Arrow Learn more

स्पर्म काउंट बढ़ाने के घरेलू उपाय

Yojnaworld.com

Yojnaworld.com

Yojnaworld.com

योग करें

Yojnaworld.com

तनाव से दूरी

Yojnaworld.com

अस्वगंधा

Yojnaworld.com

Title 3

अंडे

रोजाना एक सेब जरूर खाएं। इसमें मौजूद एंटी- ऑक्सीडेंट स्पर्म काउंट को बढ़ावा देते है।

Yojnaworld.com

सेब

Yojnaworld.com

टमाटर

अगली वेब स्टोरी के लिए और इसी तरह स्वास्थ्य से जुड़ी जानकारी के लिए पढ़ते yojरहे।naworld.com