HOW IS AGEING RELATED TO OUR LIFESTYLE ?

Smoking, excessive alcohol and other addictions have a negative impact on the quality of ageing

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Balanced diet

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Regular exercise

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Control obesity

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Regular sleep

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Be social

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Live a stress-free life

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Yojnaworld.com

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Yojnaworld.com

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HOW IS AGEING RELATED TO OUR LIFESTYLE ?

Smoking, excessive alcohol and other addictions have a negative impact on the quality of ageing

Say no smoking and drink

Balanced diet

Regular exercise

Control obesity

Regular sleep

Be social

Live a stress-free life

Yojnaworld.com

Regular health checkups

Yojnaworld.com

The takeaway

These steps help in reducing morbidity and mortality. keeping these in mind, one needs to have a holistic approach to have a long and healthy life.

Next: Read for health othe best tips.