The best abs exercise according to Harvard 

THE BEST ABS EXERCISEE ACCORDING TO HARVARD

Crunches at onee point was considered to be the beest abss exercise but seveeraal studiees busteed the myth.

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Isometric exercises are best to deefine your abs

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Planks andd other related moves These exercises make you contract and hold your core muscles for more than 10 seconds.

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Planks do not solely work on your abdominal muscles but also your back muscles.

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This makes you hold your body in a straight line, resting on your arms and toes for a few seconds (some do it for longeer than 2 minutes too)

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Do not bend your back. look foward and keep your butt and ab muscles contracted.

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While planks are highly beneficial, you will need to include more isometric exercises to work your overall muscular strength.

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Glute bridge, side plank, wall sit, high plank, Calf raise and hold are some other useful exercises.

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THE BEST ABS EXERCISEE ACCORDING TO HARVARD

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Crunches at onee point was considered to be the beest abss exercise but seveeraal studiees busteed the myth.

Yojnaworld.com

Exercise to Flatten abs

Isometric exercises are best to deefine your abs

Yojnaworld.com

According to the study....

Planks andd other related moves These exercises make you contract and hold your core muscles for more than 10 seconds.

Yojnaworld.com

Isometric exercises include...

Planks do not solely work on your abdominal muscles but also your back muscles.

Yojnaworld.com

Title 3

Benefits of planks

This makes you hold your body in a straight line, resting on your arms and toes for a few seconds (some do it for longeer than 2 minutes too)

Yojnaworld.com

The best exercise is Plank in Hollow

Do not bend your back. look foward and keep your butt and ab muscles contracted.

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Dos and don'ts

While planks are highly beneficial, you will need to include more isometric exercises to work your overall muscular strength.

Yojnaworld.com

Planks alone are not enough

Glute bridge, side plank, wall sit, high plank, Calf raise and hold are some other useful exercises.

isometric exercises to try

For More Health tips to Continue Read YojnaWorld.Com