THE BEST ABS EXERCISEE ACCORDING TO HARVARD
Crunches at onee point was considered to be the beest abss exercise but seveeraal studiees busteed the myth.
Exercise to Flatten abs
Isometric exercises are best to deefine your abs
According to the study....
Planks andd other related moves These exercises make you contract and hold your core muscles for more than 10 seconds.
Isometric exercises include...
Planks do not solely work on your abdominal muscles but also your back muscles.
Benefits of planks
This makes you hold your body in a straight line, resting on your arms and toes for a few seconds (some do it for longeer than 2 minutes too)
The best exercise is Plank in Hollow
Do not bend your back. look foward and keep your butt and ab muscles contracted.
Dos and don'ts
While planks are highly beneficial, you will need to include more isometric exercises to work your overall muscular strength.
Planks alone are not enough
Glute bridge, side plank, wall sit, high plank, Calf raise and hold are some other useful exercises.
isometric exercises to try
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