Top 10 Foods You Should Eat Everyday 

Top 10 Foods You Should Eat Every Day

Yojnaworld.com

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Chiya seeds have a high concentration of omega-3 fatty acids. in fact, one tablespoon of chia seeds contains 1769 milligrams of omega-3s.

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Walnuts are another rich, plant- based source of omega-3 fatty acids.

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Scientists have found that low folic acid is associateed with depression . as a result, folate is an important food for meental heealth

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Dark leafy greens like spinach, chard, kale, collard greens, and beet greens contain a wealth of nutrients, including the following. iron, Calcium, Magnesium, Potassium, Folate Omega-3 fatty acids

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Yogurt is a cultures food. Therefore, it contains billions of probiotic bacteria, which make it an excellent food for mental as well as physical health.

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Blueberries, raspberries, strawberries, blackberries, and other berries contain potent antioxidants.

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AVOCADOS ARE ANOTHEER SOURCE OF HEALTHY FACTS,

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Because tomatoes contains folic acid, they belong on a list of food you should eat everyday.

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You might not have been expecting mushrooms on a list turns out they are a mental health superfoods because they help to balance our blood sugar levels.

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BECAUSE THEY CONTAIN FIBER, BEANS ALSO HELP TO STABILIZE BLOOD SUGAR LEVELS.

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