कमर की चर्बी घटाने के लिए महिलाएं करें ये 3 योगासन

इस आज के स्टोरी में जाने की चर्बी घटाने के लिए महिलाएं किन आसान योगासन का नियमित अभ्यास कर सकती है। साथ ही जाने योगासन करने की तरीका।

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स्टेप - 1 मैट बिछाकर पीठ के बल लेट जाएं। दोनों हाथ को आपस में चिपका लें व हांथों के जमीन पर सीधा रखें।

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इतना करने के बाद धीरे-धीरे पैरों को उठाने का प्रयास करें। पैरों को 30 डिग्री पर उठाएँ।

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कुछ देर तक इसी पोजीशन में रहें। इस आसन के कम से कम 5 से 7 बार करें।

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स्टेप -1 उष्ट्रासन को करने के लिए मैट बिछाए और घुटनो के बल बैठ जाएँ। इस समय अपनी रीढ़ की हड्डी एकदम सीधी रखें।

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अब पीछे की तरफ झुकें और अपने हाथों से पैरों के पंजो को छुए। कुछ देर के लिए इसी अवस्था में रहें फिर सामान्य हो जाएं।

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स्टेप - 1 सबसे पहले पीठ के बल सीधा लेटें और अब अपने पैरों को घुटनों से मोड़ लें।

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पैरों को मोड़कर छाती के तक लाएँ। हाथों से घुटनों को पकड़ें। कुछ देर के लिए ऐसे ही रहें।

[{"selector":"#anim-a63f5d7a-154e-4133-b4be-5ff52a847621 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.13448355274719%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-fa8586b7-3601-4319-b393-ab866ed36bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d430ef-b621-4413-b629-da6f30198ccb","keyframes":{"transform":["translate3d(119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55e915b-bc5d-4d60-be6b-dcf966e08c1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

कमर की चर्बी कम करने के लिए आपको इन आसान योगासन का नियमित आभ्यास करने की सलाह दी जाती है। स्वास्थ्य से जुड़ी जानकारी के लिए पढ़ते रहे। yojnaworld.com

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